I’m used to talking to God, praying about things, or handling problems on my own. Is therapy really for me?

Absolutely. Seeking counseling does not mean that your faith is weak or that you have failed to handle things on your own.

Therapy can provide a safe and supportive space to better understand your thoughts, emotions, experiences, relationships, and patterns of behavior. For clients who desire it, Christian faith and Biblical principles can also be thoughtfully integrated into the therapeutic process.

Sometimes prayer and therapy work beautifully alongside one another. Asking for support can simply mean recognizing that you do not have to navigate every difficult season alone.

Do I have to be a Christian to work with you?

No. While I offer Christian counseling and faith-integrated therapy for clients who desire it, you do not have to be Christian to receive counseling at Relational Choice.

Your beliefs, values, culture, identity, and lived experiences will be respected. Faith is incorporated into therapy based on your preferences and therapeutic goals, not assumptions about what you believe.

Can I just take medication instead of going to therapy?

Medication can be an important and effective part of mental health treatment for some people. However, medication and psychotherapy serve different purposes.

Therapy provides an opportunity to explore emotional and behavioral patterns, relationships, past experiences, stressors, and other factors that may be contributing to what you are experiencing. For some clients, therapy alone is appropriate; for others, a combination of therapy and medication may be beneficial.

As a Licensed Professional Counselor, I do not prescribe medication. When appropriate, I may encourage you to speak with your physician or another qualified medical provider about whether a medication evaluation may be helpful.

Is everything I share in therapy confidential?

Confidentiality is an important part of the therapeutic relationship. Mental health professionals are required to follow legal and ethical standards regarding the privacy of client information.

There are certain circumstances in which a therapist may be legally or ethically required to disclose information, such as situations involving imminent safety concerns or other circumstances required by law.

These limits to confidentiality will be explained in your informed consent documents and can be discussed with you during your first session.

How long are therapy sessions?

Standard therapy sessions are approximately 50–60 minutes.

Many clients begin therapy with weekly appointments, although the frequency of sessions may vary depending on your needs, treatment goals, progress, and availability.

What happens during therapy? What will I have to do?

Therapy is a collaborative process, so there is no one-size-fits-all experience.

We will begin by talking about what brings you to counseling, what you have been experiencing, and what you would like to be different. Together, we will identify goals and develop an approach that reflects your needs.

Depending on your goals, therapy may involve exploring patterns, processing experiences, learning practical coping or communication skills, challenging unhelpful ways of thinking, strengthening boundaries, or developing healthier ways of responding to stress and relationships.

You do not have to arrive knowing exactly what to say or where to begin. We can start right where you are.

How long will I need to be in therapy?

There is no predetermined length of time that works for everyone.

The length of therapy depends on several factors, including your concerns, goals, history, progress, frequency of sessions, and the type of changes you would like to make.

Throughout the process, we will periodically discuss your progress and whether therapy continues to meet your needs.

Do you offer both online and in-person counseling?

Yes. Relational Choice Counseling offers both secure telehealth sessions and in-person counseling.

Telehealth can provide greater flexibility and convenience, while some clients simply prefer the experience of meeting face-to-face. We can determine which option works best for your needs and availability.

Do you accept insurance?

Yes. Relational Choice Counseling accepts Anthem/Blue Cross Blue Shield.

Insurance coverage varies by plan, so clients should verify their behavioral health benefits directly with their insurance company, including deductibles, copays, coinsurance, and any limitations on covered services. Self-pay options are also available.

Does insurance cover couples or premarital counseling?

Couples counseling and premarital counseling are typically not covered by health insurance when the primary focus of services is the relationship rather than treatment of a diagnosed mental health condition. 

If you are interested in using insurance for couples counseling, contact your insurance company before scheduling and ask whether your plan provides benefits for couples or premarital,  including any requirements or limitations. Premarital counseling is generally considered a non-medical service and is often not covered by health insurance.

When insurance does not cover these services, couples and premarital counseling are available at the applicable self-pay rate.

What is your cancellation policy?

If you need to cancel or reschedule, please provide at least 24 hours’ notice. If you need to cancel or reschedule, please provide at least 24 hours’ notice.

Late cancellation and missed appointment fees are not billed to insurance. 

How do I get started?

Getting started is simple. Complete the Contact Us form to share a little information about what brings you to counseling and the type of support you are seeking.

From there, we can determine whether Relational Choice Counseling is a good fit for your needs and discuss the next steps for scheduling.

You don't have to have everything figured out before reaching out. We can start with a conversation.